Exercise is any physical activity that improves or maintains physical fitness and health and wellness overall. It is carried out for different reasons, including increasing growth and development, preventing aging, strengthening muscles and the cardiovascular system, improving athletic skills, weight loss or maintenance.
4 types of exercise.
- Endurance or aerobic, breathing and heart rate increase.
- Strongness. Strength exercises strengthen your muscles.
- Equilibrium. Balance exercises help prevent falling, which is common in older adults.
- Smoothness. Exercises in flexibility stretch your muscles and help your body stay limber.
In general, three to five workouts a week (three to five hours of physical exercise in other words) tend to produce good results. Beginners and more advanced athletes will see the greatest advantages if they work out three to four times a week.
Exercise strengthens your heart and improves circulation. Increased blood flow increases your body’s oxygen levels. This helps reduce the risk of heart diseases like high cholesterol, coronary artery disease, and heart attack. You can also reduce your blood pressure and triglyceride levels by regular exercise.
Physical activity or exercise can improve your health and reduce the risk of diseases such as diabetes type 2, cancer and cardiovascular disease. Physical activity and exercise can benefit health immediately and in the long term. Regular activity can, above all, improve your quality of life.