Physiotherapy is the treatment of disease, injury or deformity using physical methods such as massage, heat treatment and exercise instead of drugs or surgery. In exercise therapy, physiotherapists have been trained to strengthen your muscles and improve your function. Physiotherapy exercises have been scientifically proven to be one of the most effective ways to solve pain and injury or to prevent it.
The benefits of physiotherapy include reducing pain, improving joint mobility, increasing strength and coordination and improving cardiovascular function. Everyone can benefit from physiotherapy, whether after a weekend futsal game or you live with a chronic disease, recover from an injury
Physiotherapy is generally used to induce movement, it involves tailor-made exercise and advice on physical activity-exercises can be recommended to improve your overall health and mobility and strengthen certain parts of your body. Manual therapy-where the physiotherapist uses his hands to relieve pain and rigidity and promote better body movement is also used.
Physiotherapy’s goal is to restore the body to proper function. The physiotherapist will also consider ways to improve your overall well – being and quality of life as well as treating a specific injury or disease.
Duration for Physiotherapy
The first appointment usually lasts between 30 and 60 minutes depending on the nature of your condition. If you want to continue your treatment, your physiotherapist can tell you how long these sessions will last.
Physiotherapy can make a difference in an active, healthy lifestyle for an individual. The benefits of physiotherapy include reducing pain, improving joint mobility, increasing strength and coordination and improving cardiovascular function.